a day of somatic practice, connection, and community. movement, contact improvisation, transformational connection, and a shared meal.
from thinking mind to living body. the first part of the class will be about relocating the sense of self from head to hara (japanese concept). in the second part we'll explore how to listen and move together, learning to follow and direct the emergence of dance.
with francisco borgesopen space to explore physical listening and shared movement intelligence through contact improvisation.
with francisco borgesa live, present-time practice where a small group trains attention on what's happening right now—sensations, emotions, thoughts, impulses, and the subtle signals between people. like contact improvisation, but instead of exchanging weight and momentum, we exchange attention, honesty, and impact.
with einar boson & liza simonovashared meal together. maybe sauna.
sliding scale where noted. pay what feels right.
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